PinnedHow To Express Your Love To An Avoidant Partner?Avoidant people often have difficulty forming close relationships. They are known to feel uncomfortable with intimacy and emotional closeness. This can make it difficult to tell them that you love them. However, there are a few things you can do to make the process easier: 1. Choose the right time and place. The time and place you…Avoidant3 min readAvoidant3 min read
PinnedAchieving Happiness Through Stoicism: 5 Simple PracticesStoicism can teach us how to live a fulfilling life even today. Here are five quick and easy ways to apply Stoic principles to the pursuit of happiness in your daily life. 1. Practice Gratitude: The Stoics believe that practicing gratitude is an essential component of living a fulfilling life. Epictetus once said…Stoicism3 min readStoicism3 min read
Published inThe Happiness Blog·PinnedWhat Is Positive Psychology (In Only 6000 Words!)Positive Psychology is the scientific study of happiness, wellbeing, and positivity. But there’s more to it. Positive Psychology is the scientific study of happiness. Actually, it is the study of every aspect of human life that makes life worth living. The field was created to fill a void in psychology. …Positive Psychology20 min readPositive Psychology20 min read
Published inThe Happiness Blog·PinnedHow To Build Trust In A Relationship When You Don’t Trust Anyone?You are a person who doesn’t trust people. It’s not like you find it difficult, but you do not trust others at all. When asked, you reply with practiced ease: “I don’t even trust myself. So don’t feel too bad that I can’t trust you as you’d want me to.” …Trust3 min readTrust3 min read
Published inThe Happiness Blog·PinnedThe One Daily Exercise You Need To Become A StoicI do this. Everyday. Not that I succeed all the time at it. It is hard to be a practicing Stoic with one exercise. But I try to pull it to the forefront of my thoughts whenever I feel like a fish flicked out of water. Putting down a 200-pound…Stoic3 min readStoic3 min read
Sep 29Healthy Relationship Boundaries: What They Are and How to Set ThemWe need healthy boundaries in our relationships. Boundaries are the personal rules or limits we set to protect our well-being. They’re like invisible fences that keep us safe, help us stay true to ourselves, and make our relationships better. But why are they so important? Why We Need Boundaries In All Our Relationships Boundaries are more than just…Boundaries3 min readBoundaries3 min read
Sep 23Habits In Your BrainA habit is an unconscious behavior that we carry out without thinking. But what is the science behind habit formation? Let’s talk about habits for a minute. So you won’t be left behind when chatting with your kids, friends, or workmates. First, habits reside in our brains. …Habits2 min readHabits2 min read
Sep 23Grudges In Your BrainGrudges can keep your brain in a fight-or-flight mode. A grudge has two ingredients ― anger and bitterness. Those emotions are dark enough to keep you highly stressed. Why do some people hold grudges? We keep getting hurt — such is life. But why do some people cannot let go and, instead, build a grudge? There…Grudge2 min readGrudge2 min read
Sep 23Premeditatio Malorum: The Stoic Art of Negative VisualizationPremeditatio Malorum is a Stoic practice that involves visualizing negative outcomes in advance to prepare oneself for worst-case scenarios. This technique is believed to help individuals build mental fortitude and resilience in the face of uncertainty. Definition of Premeditatio Malorum Premeditatio Malorum is a Latin phrase that translates to “the premeditation of evil” or…Stoicism2 min readStoicism2 min read
Sep 20How To Spot & Handle Breadcrumbing In Relationships?Breadcrumbing is a covert controlling tactic to attract a potential or current partner with barely enough and unpredictable “crumbs” to keep them intrigued. It’s also called “Hansel and Gretelling,” and can occur in dating as well as committed relationships. The breadcrumber may send occasional messages, brief phone calls, social media…Breadcrumbing2 min readBreadcrumbing2 min read
